Stress and strain of daily life make us all vulnerable to headaches and nervous strain. After a hard day, it feels good to just relax with a warm cup of herbal tea and quiet our minds before tack­ling a busy evening.

Sometimes, nervous tension is one the causes of sleepless nights. There are times you may need help to get to sleep, but you should not rely on any drug or herb for long periods of time. They are to be used only as a temporary solution. If the problem persists, you should see your physician for the cause of insomnia. If your health is good, it may be caused by an emo­tional problem.

Many times, we just do not need as many hours of sleep as we think we do. If everything is going pretty well in your life, but you just can’t get to sleep, listen to your body. Maybe you need to stay up later than usual and attend to other things. Sometimes a sleepless night is a good time to get things done that you just don’t have the time for during the day. There really is no need to worry if occasionally you are unable to get to sleep. There are studies that prove that staying up for 24 hours sometimes cures or helps depression. The time to worry is when you consistently cannot get to sleep and the lack of rest interferes with your daily life. That is the time to contact your physician for help.

In addition to helping with headaches and sleeplessness, the recipes that follow for these are also good to use when you have a cold or the flu, as one of the symptoms is often a headache.

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