MENSTRUATION AND MENOPAUSE

Many herbal recipes are available to treat the problems that occur during menstruation and menopause stage. Some of the recipes are:

Cramps during menstruation:

Add one teaspoon of raspberry leaves to a cup of boiling water. Cover the mixture and keep it for about 15 minutes. Strain it and add some sweetener. Drink this liquid frequently to have better effect.

Shepard’s purse for menstruation relief:

Chop few Shepard’s leaves and add it to few cups of boiling water. Leave it for about 30 minutes. Strain it, use this juice along with plain water, and have it 3 to 4 times a day. This will help to relieve cramps and regulates the flow.

Strawberry leaves to treat menstruation pain:

Since ages, the strawberry leaves are in use to treat hemorrhages and miscarriages. Take some quantity of strawberry leaves, clean them and add it to boiling water. Leave it aside for few minute and then strain it. Sweeten the juice and consume this frequently if there is heavy flow. This juice is a rich source of iron and can be used to treat anemia.

Use Cramp Bark for Menstrual pain relief:

Take 2 teaspoons of skullcap, blue cohosh and cramp bark. To this mix, add a teaspoon of cinnamon. Put this mix in four cups of lukewarm wine. Set this liquid aside for several days. Then, strain all the liquid from it and have one tablespoon of this juice several times a day. This can be taken by those who are suffering from cramps. The cramp bark is a shrub. These shrubs are available at almost all health food stores.

Raspberry juice:

Raspberry juice is an excellent remedy for cramps and pains. Drinking liberal amount of raspberry juice at regular intervals in a day helps to relieve the cramps. I am planning to plant many red raspberry vines in my garden among the herb beds. In addition to that, I have an idea of distributing many red raspberry plants to young women who will need the raspberry juice. In addition, I love to have the berries.

Raspberry leaves to relieve menstrual discomfort:

Minerals are more important and it has to be supplied to our system to treat several ailments, especially female problems. This raspberry herbal recipe helps in quick relief from pain. The raspberry leaves prevent menstrual discomfort and plays an important role in easing the menopause stage. Take about 10 raspberry leaves, add it to a cup of boiling water, and leave it for about 10 minutes. Strain this liquid and add sweetener. Drink this juice directly many times a day. This, in addition to several benefits, also calms down the nerves.

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